The shame cycle is a loop consisting of six parts. These six parts include: Shame-A feeling of embarrassment or humiliation that arises in relation to the perception of having done something dishonorable, immoral, or improper. …
Anhedonia is defined as a psychological condition characterized by an inability to experience pleasure in normally pleasurable acts. Unfortunately, anhedonia is common among people who have abused drugs or alcohol for extended periods. This is …
What is the Connection Between Anhedonia and Addiction? Full Article »
Understanding Addiction Addiction is a devastating neurological disorder that causes a person to use substances that are harmful to them compulsively. Although the precise cause of addiction isn’t completely understood yet, researchers know that it …
What is Anxiety? Anxiety refers to feelings of dread, worry, and nervousness. Everyday anxiety usually has an identifiable focus or cause, but anxiety can exist all on its own with no known prompt or cause. …
The Difference Between Obsessive Compulsive Disorder & Generalized Anxiety Full Article »
Codependency is a learned, consistent and dysfunctional way of behaving toward others in which a person values the needs and wants of others much more than they do their own needs. While this might at …
How Do I Know If I Am Suffering from a Codependency Issue? Full Article »
When you are in addiction recovery, it is important to replace old habits with sober activities. This will help keep you on the path to sobriety and prevent relapse. There are many different sober activities …
Sobriety Without Sacrifice: Sober Activities to Replace Old Habits Full Article »
As human beings, we have something in common that is integral to our brain’s work. We have thoughts all day long. This is what is commonly referred to as our inner voice. Inner voices can …
What Effect Does Negative Thinking Have on Health? Full Article »
For those that have struggled with considerable alcohol abuse over a long period, detox may not be as easy as simply abstaining from drinking for a few weeks to “dry out.” Doing this can result …
Post-traumatic stress disorder, or PTSD, is a diagnosis given to millions of Americans and affects a relatively large portion of the population. According to the National Center for PTSD, about 7 or 8 out of …
Being diagnosed with a type of bipolar disorder can cause a lot of uncertainty in an individual. They wonder what it will mean for them and their family and how it will affect their life. …
The Differences Between Bipolar I and Bipolar II Full Article »