What is the Shame Cycle?
What is the Shame Cycle? The shame cycle is a loop consisting of six parts. These six parts include: Shame-A feeling of embarrassment or humiliation that arises in relation to the perception of having done …
Mental Health
What is the Connection Between Anhedonia and Addiction?
What is the Connection Between Anhedonia and Addiction? Anhedonia is defined as a psychological condition characterized by an inability to experience pleasure in normally pleasurable acts. Unfortunately, anhedonia is common amongst people who have abused …
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Lack of Self-Esteem and Addiction
Lack of Self-Esteem and Addiction Understanding Addiction Addiction is a devastating neurological disorder that causes a person to compulsively use substances that are harmful to them. Although the precise cause of addiction isn’t completely understood …
The Difference Between Obsessive Compulsive Disorder & Generalized Anxiety
The Difference Between Obsessive Compulsive Disorder & Generalized Anxiety What is Anxiety? Anxiety refers to feelings of dread, worry, and nervousness. Everyday anxiety usually has an identifiable focus or cause, but anxiety can exist all …
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How Do I Know If I Am Suffering from a Codependency Issue?
How Do I Know If I Am Suffering from a Codependency Issue? Codependency is a learned, consistent and dysfunctional way of behaving toward other people in which a person values the needs and wants of …
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What Effect Does Negative Thinking Have on Health?
As human beings, we have something in common that is an integral part of how our brains work. We have thoughts all day long. This is what is commonly referred to as our inner voice. …
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What Are The Causes of PTSD?
What Are the Causes of PTSD? Post-traumatic stress disorder, or PTSD, is a diagnosis that has been given to millions of Americans and affects a relatively large portion of the population. According to the National …
The Differences Between Bipolar I and Bipolar II
The Differences Between Bipolar I and Bipolar II Being diagnosed with a type of bipolar disorder can cause a lot of uncertainty in an individual. They wonder what it will mean for them and their …
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How To Help Someone With PTSD
How to Help Someone with PTSD PTSD, or post-traumatic stress disorder, is a relatively common psychological condition that develops as a result of intense trauma or stress. It is often the cause of uncontrollable, intrusive …
Using Cognitive Behavioral Therapy for Depression
Using Cognitive Behavioral Therapy for Depression Major depressive disorders are common. Over 21 million adults in the US have had at least one episode of major depression. That’s 8.4% of the entire adult population in …
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