Interpersonal Therapy In New Jersey
IPT for Mental Health and Substance Abuse Treatment
A Healthy Life Is Built On Healthy Relationships
Sometimes, we know exactly what we need to do. And yet, the drive to make it happen eludes us. Whether you’re struggling with implementing coping skills to combat a mental health disorder treatment or looking to maintain addiction treatment, Motivational Interviewing Therapy can help you make positive changes in your life.
Results aren’t simply about behavior change. The spirit of Motivational Interviewing is about developing a strong sense of self-efficacy and living a life that aligns with your own personal values and affirmations.
But trying to do this all on your own can prove an impossible task. We can help you develop the motivation you need today to create the life you truly desire tomorrow.
What is Interpersonal Therapy (IPT)?
Structure of IPT Therapy New Jersey
Interpersonal therapy (IPT) is a type of psychotherapy that emphasizes the relationships and behaviors between people as they relate to mental health. It helps individuals identify how their emotions, thoughts, and behaviors are influenced by experiences with family, friends, and other significant relationships in their lives. It is a short-term, focused treatment that helps individuals identify and understand the dynamics of their relationship issues.
The goal of IPT therapy is to help both adults and adolescents gain a better understanding of the psychological and emotional needs in relationships and how these needs can affect mental health. Through this type of therapy, individuals can recognize patterns in their own behavior that can be detrimental to their mental health and work on developing healthier ways of interacting with others.
IPT focuses on improved interpersonal functioning that can have a direct positive effect on mental health and significantly improve depressive symptoms. IPT can successfully help to improve communication skills, reduce stress and anxiety, improve self-esteem, and help individuals cope better with life’s challenges.
Here’s What Interpersonal Therapy Looks Like At Absolute Awakenings
Grief and Loss
This type of therapy helps individuals cope with changes and transitions in their life, such as a job change or moving to a new location. It focuses on helping individuals recognize and understand the emotions associated with these changes and manage them effectively.