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Cognitive Behavioral Therapy in New Jersey

We Offer Evidence-Based Treatment For Mental Health and Substance Abuse Clients

CBT New Jersey: Holistic Care For Recovery

Substance Use Disorder can cloud your mind and make it difficult to think about things clearly. It’s frustrating and discouraging. You may wonder if you’ll ever live a truly happy life…

Your future doesn’t have to be defined by addiction.

You can claim clarity by healing your mental health, allowing you to hold a fulfilling job, maintain relationships, enjoy hobbies, improve self-esteem and body image, and stay healthy. You can live the life you’ve always envisioned.

With the application of Cognitive Behavioral Therapy (CBT), New Jersey residents have found immense success in reframing their mindset and changing behaviors to overcome their mental challenges and reach wellness.

Learn More About Trauma-informed Care: Absolute Awakenings

What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is an evidence-based form of psychotherapy that is commonly used by mental health professionals to treat a variety of conditions including substance use disorder. It focuses on exploring the interconnectedness between emotions, thoughts, and behaviors. The aim is to reveal negative thinking habits and change them to a more productive thought process[1].

By identifying barriers in your mindset, a therapist will help you combat false assumptions and harmful beliefs to help you develop the coping skills and stress management techniques necessary to function properly. These barriers might look like overgeneralizing or overanalyzing, defaulting to worst-case scenarios, focusing on the negative, or having an “all or nothing” thought process.

These types of thinking patterns can cripple your mental health and cause you to remain in a perpetual state of distress. Identifying and learning how to combat them helps reduce overwhelming emotions that prompt undesirable behaviors that may lead to self-medicating with drugs and alcohol.

What Does Cognitive Behavioral Therapy Look Like At Absolute Awakenings?

At Absolute Awakenings, CBT is an important tool used to heal mental health conditions that impair one’s ability to live a happy, productive life. It is a solution-focused treatment that has been proven to work. Our therapists use Cognitive Behavioral Therapy, among other techniques, to address the underlying causes of addiction rather than minimize symptoms alone.

Cognitive behavioral therapy also allows individuals to develop coping skills for any co-occurring disorders they may have in addition to substance use disorder. CBT is an evidence-based approach to overcoming potentially detrimental triggers such as outward or inward stress, environmental stimuli, or social influence and stressors.

Through Cognitive Behavioral Therapy, one will learn practical methods to change not only their inner thought process but also physical techniques to promote a better state of mind. Conscious breathing, grounding, and meditation are just some of these practical techniques.

During your evaluation, we will determine if CBT will be a beneficial part of your addiction treatment plan. If so, we’ll get to work identifying your negative thoughts and beliefs, understanding why they exist, how they impact your behaviors, and how to prevent relapse into harmful patterns.

How Does CBT New Jersey Help?

With Cognitive Behavioral Therapy, New Jersey residents can rest assured that the treatment they are receiving is evidence-based and customized to their particular set of circumstances. CBT is flexible enough to be applied to a variety of mental health conditions.

CBT New Jersey For Panic Attacks

Panic attacks are intense episodes of panic disorder that often manifest in physical symptoms such as shortness of breath, palpitations, nausea, chills, dizziness, and other uncomfortable feelings. Cognitive Behavioral Therapy is an effective therapy to treat panic attacks, fear, and phobias. By understanding the causes and thought patterns that lead to these episodes, a healthier response to these triggers can be developed.

CBT New Jersey For Panic Attacks

Substance Use Disorder often stems from underlying mental and emotional stressors that have gone unaddressed for too long. Without the appropriate coping skills, it’s easy to fall into the trap of substance abuse. CBT offers a powerful addiction treatment option to gain freedom.

Through this evidence-based therapy approach, it’s possible to end your dependence on substances like drugs and alcohol.

CBT New Jersey For Post Traumatic Stress Disorder (PTSD)

PTSD is a common anxiety disorder developed following an intense, traumatic event such as sexual abuse, domestic assault, physical abuse, war-related incidents, car crashes, or other severely unpleasant experiences.

People with PTSD often need to avoid everyday situations, sounds, and environments that cause them to relive past experiences. CBT is an evidence-based approach to therapy that can be tailored to each client’s individual needs.

CBT New Jersey For Depression

Major depressive disorder or clinical depression is characterized by severe, ongoing sadness that prevents one from engaging in personal care, relationships, and daily work or hobbies.

Without the help of therapy for mood disorders, depression can make it difficult for someone to stay on top of responsibilities, focus on tasks, and find the motivation to take care of themselves or others.

CBT provides an effective treatment option for depression by taking a deep look into the underlying causes of the condition.

CBT New Jersey For Anxiety

Anxiety comes in many forms, including general anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social anxiety. These conditions can cause debilitating fear with no seemingly reasonable cause.

It’s common for people with anxiety to catastrophize everything. Left unchecked, this thought process can cause people to self-sabotage, making life difficult for the affected people[1].

CBT is able to help provide the coping skills and stress management techniques necessary to loosen the grip of anxiety on one’s life.

CBT in New Jersey FAQs

What are the three basic concepts of CBT?

The three basic concepts of CBT are concerned with our behavior, thoughts, and feelings and how each of these factors is interconnected to influence our well-being[1].

The goal of CBT in-person sessions is to gain clarity surrounding your thoughts, outlook, and expectations in order to identify false assumptions and beliefs that are causing you distress. Once revealed, a clinician or therapist can help you navigate those interpersonal relationships to deal with them in a healthy manner. It’s often not the seemingly distressing situation or life transition causing the problem, but rather

What should I expect from my first CBT session?

During your first in-person CBT session, a compassionate therapist will begin getting to know you, and you will get the chance to evaluate them to determine if they’re a good fit. They will likely ask several questions to better understand your current thinking and past experiences. You may start to discuss patterns of negative thinking, but your initial session will largely be a time to get to know each other before diving into actual cognitive therapy.

How does CBT differ from DBT?

With cognitive behavioral therapy, New Jersey clients can expect to experience a solution-focused approach to therapy. The goal of CBT is to redirect thinking habits by increasing an individual’s awareness when they default to a negative framework. Dialectical Behavior Therapy (DBT), on the other hand, is more focused on helping clients transform their mental state and behaviors through validation and acceptance. It is more focused on the emotional and social elements of mental illness.

Cognitive Behavioral Therapy New Jersey: Align Your Mind With Who You Want To Be.

Cognitive behavioral therapy can be the bridge between your current state and where you want to be. Highly customizable to your individual needs, this solution-focused treatment is a powerful tool to teach you coping skills and interpersonal for your emotional, mental, and physical health so you can avoid the grips of addiction.

Yes, You Can Get Your Life Back. Call Absolute Awakenings Today.

With our trained and compassionate professionals in your corner, freedom can be yours. All it takes is you choose yourself. Choosing a better tomorrow.

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