Martial arts training improves balance tenfold. To strike, move, and defend when and how you want, balance is a fundamental skill. Muay Thai helps your legs get stronger and more flexible, while also boosting your mental clarity and focus so you are constantly aware of your stance.
Learning to balance your body allows you to calm your mind quicker. When struggling with alcohol addiction, mental illness, or mood disorders, tapping into this skill elevates your threshold for reacting to different situations and avoiding negative behavior patterns.