Substance Abuse and Mental Health Treatment
Hypnotherapy New Jersey
What Happens During Hypnotherapy Sessions?
Hypnotherapy sessions are tailored to the individual, but some common elements exist. Generally speaking, the session begins with an initial consultation and assessment of your current mental and emotional state. The therapist will then discuss what you hope to gain from hypnotherapy and any underlying issues that need addressing.
During a hypnotherapy session, you will be guided into a relaxed and receptive state of mind. Once in this calm state, the therapist will use suggestions to help you access memories and feelings that may have been causing your issues. You may also become aware of patterns or behaviors that are preventing you from reaching your goals.
The hypnotherapist will then suggest positive affirmations and visualizations help you make beneficial changes. These can range from reducing anxiety or helping with stress management to helping you quit smoking or becoming more confident and self-assured.
At Absolute Awakenings, we understand how challenging it can be to explore your feelings and beliefs when receiving hypnotherapy in New Jersey. Our experienced hypnotherapists are gentle, kind, understanding, and non-judgmental. We strive to create a safe and supportive environment where you can openly discuss issues that may have been too difficult or painful to face on your own.