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Interpersonal Therapy in New Jersey
Interpersonal Therapy
- Written By: Amanda Stevens, B.S.
- Reviewed By: Dr. Po-Chang Hsu, M.D., M.S.
- Updated:
- Published:
- Reading Time: 9 minutes
Explore how IPT therapy can help treat addiction & mental health conditions.
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A Healthy Life is Built on Healthy Relationships
Sometimes, we know exactly what we need to do. And yet, the drive to make it happen eludes us. Whether you’re struggling with implementing coping skills to combat a mental health disorder treatment or looking to maintain addiction treatment, Motivational Interviewing Therapy can help you make positive changes in your life.
Results aren’t simply about behavior change. The spirit of Motivational Interviewing is about developing a strong sense of self-efficacy and living a life that aligns with your own personal values and affirmations.
But trying to do this all on your own can prove an impossible task. We can help you develop the motivation you need today to create the life you truly desire tomorrow.
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Our Therapies
Cognitive Behavioral Therapy is a form of talk therapy that helps you to identify negative thoughts and feelings. The goal is to help you understand the sequence of events that lead to undesirable behaviors and stop the cycle before it begins.
DBT was initially created to treat personality disorders but has since maintained prominence as an industry-leading mental health and substance use treatment. While similar to CBT, DBT is a psychotherapy approach that helps you identify and accept two potentially contradictory things in your mind. For example, feeling intense emotions about something and comparing this to the truth about that thing.
Considered more of a counseling approach, Motivational Interviewing is a person-centered and targeted intervention that helps clients identify and address ambivalent feelings about their actions. The intention is to rebuild or develop their own personal motivation to make positive behavior changes.
The goal of ACT is for the client to increase their psychological flexibility by implementing several effective behavioral changes and commitment-based strategies. By accepting hardships or challenges and committing to a healthy response, the client creates positive habits.
Interpersonal Therapy is a form of psychotherapy. The goal is to help clients address their worries and obstacles and improve interpersonal communication and enhance their relationships. The client learns new ways to relate to their circle, their circumstances, and the world around them to develop and maintain healthy relationships.
The road to recovery for someone struggling with alcohol or substance use often brings the family along. Family Therapy is a safe space for every member of the family to be heard, feel seen, and work through their challenges as a group. Here, there is room for the whole unit to be supported and pursue healing, not only the primary client.
Art Therapy is a form of Experiential Therapy that facilitates a hands-on approach to recovery. The client will engage in multiple activities, such as creating or viewing the arts. From drawing and pottery to painting and art museums, the therapist will help the patient engage with all aspects of the craft.
This type of yoga is not simply a workout, although that is often a natural byproduct. Yoga Therapy is an interactive therapeutic approach that engages the whole patient, body, mind, and soul. By connecting these three facets of a person, clients can begin to ease physical, mental, and emotional complaints.
Muay Thai isn’t just for self-defense and movement. It’s also an evidence-back therapeutic outlet that promotes stress relief, focus, and personal discipline. All of these attributes make it a highly-effective therapy technique for drug and alcohol dependence.
Music Therapy is another form of Experiential Therapy that actively engages the client in their treatment with a hands-on approach. Activities range from listening, writing, and playing music under the direction of a skilled provider. Don’t worry, you don’t need to know how to play an instrument in order to participate.
Hypnotherapy is nothing like a hypnotist on a stage. It is, however, an evidence-based and highly-effective therapeutic intervention. In Hypnotherapy, the therapist helps to create a state of increased attention and concentration. Inducing a state of hypnosis gives a sense of heightened awareness and allows the client to process experiences from a detached perspective.
how does IPT Therapy Work?
What is Interpersonal Therapy?
Interpersonal therapy consists of two main components: the assessment and treatment phases. During the assessment phase, a clinician will collect information about the individual’s history, including any interpersonal issues or conflicts that may be present. This helps to provide an understanding of how each person functions and interacts within their relationships.
Once the assessment is complete, the clinician will proceed to the treatment phase. The treatment phase of IPT is designed to assist individuals in developing improved interpersonal skills and effective strategies that can help facilitate relationships and ultimately improve mental health. Through this process, clients learn how to recognize patterns in their interpersonal behavior and learn new techniques for interacting with others in a more positive and healthy way.
The total number of IPT therapy sessions can vary from person to person, but it typically lasts between 12-16 weeks. The length of treatment depends on each individual’s progress and needs and could be longer for those who have undergone significant life changes or are suffering from major depression.
The Structure of IPT Therapy New Jersey
Interpersonal therapy (IPT) is a type of psychotherapy that emphasizes the relationships and behaviors between people as they relate to mental health. It helps individuals identify how their emotions, thoughts, and behaviors are influenced by experiences with family, friends, and other significant relationships in their lives. It is a short-term, focused treatment that helps individuals identify and understand the dynamics of their relationship issues.
The goal of IPT therapy is to help both adults and adolescents gain a better understanding of the psychological and emotional needs in relationships and how these needs can affect mental health.
Through this type of therapy, individuals can recognize patterns in their own behavior that can be detrimental to their mental health and work on developing healthier ways of interacting with others.
IPT focuses on improved interpersonal functioning that can have a direct positive effect on mental health and significantly improve depressive symptoms. IPT can successfully help to improve communication skills, reduce stress and anxiety, improve self-esteem, and help individuals cope better with life’s challenges.
ipt therapy can help you recover from substance abuse & mental illness
Interpersonal Therapy in NJ at Absolute Awakenings
Interpersonal therapy in NJ provides a safe space for individuals to talk about challenges they face in their relationships while receiving support from a qualified professional. With its focus on understanding emotions and behaviors within one’s environment, IPT therapy can equip individuals with the tools necessary to improve interpersonal relationships to lead healthier lives.
This type of therapy focuses on helping individuals cope with the death of a loved one, the end of a relationship, or any other significant loss. The goal is to help individuals heal and process their emotions to aid in the effective treatment of depression.
This type of therapy helps individuals cope with changes and transitions in their life, such as a job change or moving to a new location. It focuses on helping individuals recognize and understand the emotions associated with these changes and manage them effectively.
This type of therapy focuses on helping individuals resolve conflicts within their relationships. It helps individuals recognize and address problematic behavior patterns, improve communication skills, and develop strategies for managing disputes in a healthy manner.
This type of therapy helps individuals recognize and address interpersonal issues caused by deficits in communication or emotional regulation skills. The goal of this interpersonal psychotherapy is to help individuals develop better social functioning and increase their overall quality of life
It’s common for people with anxiety to catastrophize everything. Left unchecked, this thought process can cause people to self-sabotage, making life difficult for the affected people[1].
CBT is able to help provide the coping skills and stress management techniques necessary to loosen the grip of anxiety on one’s life.
What Disorders Can IPT Help Treat?
IPT can help individuals with various mental health conditions. Interpersonal therapy has been proven to be effective when diagnosing and helping to treat depression, substance abuse, anxiety disorders, personality disorders, bipolar disorder, eating disorders and more.
IPT therapy is a proven treatment option that allows individuals to understand their emotions and behaviors related to interpersonal relationships or life events while also developing strategies for managing them.Â
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If you or a loved one is ready to get help but finances are holding you back, give us a call. We can work with your health insurance provider.
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A jewel among many local drug and alcohol rehab treatment centers in Denville, New Jersey, the care and treatment options you’ll receive at Absolute Awakenings is second to none. From not knowing if you’ll ever feel in control again to being confident in the path you’re on, we are invested in YOU every step of the way.
Answers to Common Questions About IPT Therapy in NJ
Interpersonal Therapy FAQs
Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are two different approaches to psychotherapy. CBT focuses on helping individuals recognize and challenge negative core beliefs, while IPT focuses on helping individuals improve communication skills, manage emotions, and strengthen interpersonal relationships. While both approaches can be used to address a variety of mental health conditions, IPT is particularly effective for treating mood disorders.
IPT therapy typically lasts 12-16 weeks, although the course of treatment depends on the individual’s needs. During this time, an IPT therapist will work with the individual to identify problematic behavior patterns and develop more effective strategies for managing interpersonal relationships.
The four interpersonal problem areas addressed in IPT therapy are grief, role transitions, interpersonal disputes, and interpersonal deficits. IPT aims to help individuals identify these issues, develop better communication skills, and gain insight into their emotions and behaviors as they relate to their environment.
love yourself and the rest will follow
Redefine Your Relationships with Interpersonal Therapy in New Jersey
Our lives are constantly changing, and we’re all learning to cope with the new challenges these changes bring. But for many, the stress and confusion of adjusting to ever-evolving interpersonal relationships can be overwhelming. If you’re struggling with feelings that are hard to explain or find it difficult to connect to other people, Absolute Awakening would like to help. Our experienced therapists use evidence-based therapies such as interpersonal therapy to help you redefine unhealthy relationships, gain self-awareness, and lead a more fulfilling life.
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