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Cognitive Behavioral Therapy in New Jersey
Cognitive Behavioral Therapy
- Written By: Amanda Stevens, B.S.
- Reviewed By: Dr. Po-Chang Hsu, M.D., M.S.
- Updated:
- Published:
- Reading Time: 9 minutes
Learn more about how our NJ cognitive behavioral therapy program can help you recover.
how CBT therapy can help you
CBT Therapy in NJ: Holistic Care
Substance Use Disorder can cloud your mind and make it difficult to think about things clearly. It’s frustrating and discouraging. You may wonder if you’ll ever live a truly happy life…
Your future doesn’t have to be defined by addiction.
You can claim clarity by healing your mental health, allowing you to hold a fulfilling job, maintain relationships, enjoy hobbies, improve self-esteem and body image, and stay healthy. You can live the life you’ve always envisioned.
With the application of Cognitive Behavioral Therapy (CBT), New Jersey residents have found immense success in reframing their mindset and changing behaviors to overcome their mental challenges and reach wellness.
trauma-informed, therapeutic solutions
Our Therapies
Cognitive Behavioral Therapy is a form of talk therapy that helps you to identify negative thoughts and feelings. The goal is to help you understand the sequence of events that lead to undesirable behaviors and stop the cycle before it begins.
DBT was initially created to treat personality disorders but has since maintained prominence as an industry-leading mental health and substance use treatment. While similar to CBT, DBT is a psychotherapy approach that helps you identify and accept two potentially contradictory things in your mind. For example, feeling intense emotions about something and comparing this to the truth about that thing.
Considered more of a counseling approach, Motivational Interviewing is a person-centered and targeted intervention that helps clients identify and address ambivalent feelings about their actions. The intention is to rebuild or develop their own personal motivation to make positive behavior changes.
The goal of ACT is for the client to increase their psychological flexibility by implementing several effective behavioral changes and commitment-based strategies. By accepting hardships or challenges and committing to a healthy response, the client creates positive habits.
Interpersonal Therapy is a form of psychotherapy. The goal is to help clients address their worries and obstacles and improve interpersonal communication and enhance their relationships. The client learns new ways to relate to their circle, their circumstances, and the world around them to develop and maintain healthy relationships.
The road to recovery for someone struggling with alcohol or substance use often brings the family along. Family Therapy is a safe space for every member of the family to be heard, feel seen, and work through their challenges as a group. Here, there is room for the whole unit to be supported and pursue healing, not only the primary client.
Art Therapy is a form of Experiential Therapy that facilitates a hands-on approach to recovery. The client will engage in multiple activities, such as creating or viewing the arts. From drawing and pottery to painting and art museums, the therapist will help the patient engage with all aspects of the craft.
This type of yoga is not simply a workout, although that is often a natural byproduct. Yoga Therapy is an interactive therapeutic approach that engages the whole patient, body, mind, and soul. By connecting these three facets of a person, clients can begin to ease physical, mental, and emotional complaints.
Muay Thai isn’t just for self-defense and movement. It’s also an evidence-back therapeutic outlet that promotes stress relief, focus, and personal discipline. All of these attributes make it a highly-effective therapy technique for drug and alcohol dependence.
Music Therapy is another form of Experiential Therapy that actively engages the client in their treatment with a hands-on approach. Activities range from listening, writing, and playing music under the direction of a skilled provider. Don’t worry, you don’t need to know how to play an instrument in order to participate.
Hypnotherapy is nothing like a hypnotist on a stage. It is, however, an evidence-based and highly-effective therapeutic intervention. In Hypnotherapy, the therapist helps to create a state of increased attention and concentration. Inducing a state of hypnosis gives a sense of heightened awareness and allows the client to process experiences from a detached perspective.
what exactly is CBT therapy in NJ?
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is an evidence-based form of psychotherapy that is commonly used by mental health professionals to treat a variety of conditions including substance use disorder. It focuses on exploring the interconnectedness between emotions, thoughts, and behaviors. The aim is to reveal negative thinking habits and change them to a more productive thought process[1].
By identifying barriers in your mindset, a therapist will help you combat false assumptions and harmful beliefs to help you develop the coping skills and stress management techniques necessary to function properly. These barriers might look like overgeneralizing or overanalyzing, defaulting to worst-case scenarios, focusing on the negative, or having an “all or nothing” thought process.
These types of thinking patterns can cripple your mental health and cause you to remain in a perpetual state of distress. Identifying and learning how to combat them helps reduce overwhelming emotions that prompt undesirable behaviors that may lead to self-medicating with drugs and alcohol.
CBT Therapy at Absolute Awakenings
At Absolute Awakenings, CBT is an important tool used to heal mental health conditions that impair one’s ability to live a happy, productive life. It is a solution-focused treatment that has been proven to work. Our therapists use Cognitive Behavioral Therapy, among other techniques, to address the underlying causes of addiction rather than minimize symptoms alone.
Cognitive behavioral therapy also allows individuals to develop coping skills for any co-occurring disorders they may have in addition to substance use disorder. CBT is an evidence-based approach to overcoming potentially detrimental triggers such as outward or inward stress, environmental stimuli, or social influence and stressors.
Through Cognitive Behavioral Therapy, one will learn practical methods to change not only their inner thought process but also physical techniques to promote a better state of mind. Conscious breathing, grounding, and meditation are just some of these practical techniques.
During your evaluation, we will determine if CBT will be a beneficial part of your addiction treatment plan. If so, we’ll get to work identifying your negative thoughts and beliefs, understanding why they exist, how they impact your behaviors, and how to prevent relapse into harmful patterns.
the benefits of CBT therapy
How Can CBT Therapy in New Jersey Help You Recover
With Cognitive Behavioral Therapy, New Jersey residents can rest assured that the treatment they are receiving is evidence-based and customized to their particular set of circumstances. CBT is flexible enough to be applied to a variety of mental health conditions.
Panic attacks are intense episodes of panic disorder that often manifest in physical symptoms such as shortness of breath, palpitations, nausea, chills, dizziness, and other uncomfortable feelings. Cognitive Behavioral Therapy is an effective therapy to treat panic attacks, fear, and phobias. By understanding the causes and thought patterns that lead to these episodes, a healthier response to these triggers can be developed.
Major depressive disorder or clinical depression is characterized by severe, ongoing sadness that prevents one from engaging in personal care, relationships, and daily work or hobbies.
Without the help of therapy for mood disorders, depression can make it difficult for someone to stay on top of responsibilities, focus on tasks, and find the motivation to take care of themselves or others.
CBT provides an effective treatment option for depression by taking a deep look into the underlying causes of the condition.
Substance Use Disorder often stems from underlying mental and emotional stressors that have gone unaddressed for too long. Without the appropriate coping skills, it’s easy to fall into the trap of substance abuse. CBT offers a powerful addiction treatment option to gain freedom.
Through this evidence-based therapy approach, it’s possible to end your dependence on substances like drugs and alcohol.
Anxiety comes in many forms, including general anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social anxiety. These conditions can cause debilitating fear with no seemingly reasonable cause.
It’s common for people with anxiety to catastrophize everything. Left unchecked, this thought process can cause people to self-sabotage, making life difficult for the affected people[1].
CBT is able to help provide the coping skills and stress management techniques necessary to loosen the grip of anxiety on one’s life.
PTSD is a common anxiety disorder developed following an intense, traumatic event such as sexual abuse, domestic assault, physical abuse, war-related incidents, car crashes, or other severely unpleasant experiences.
People with PTSD often need to avoid everyday situations, sounds, and environments that cause them to relive past experiences. CBT is an evidence-based approach to therapy that can be tailored to each client’s individual needs.
It’s common for people with anxiety to catastrophize everything. Left unchecked, this thought process can cause people to self-sabotage, making life difficult for the affected people[1].
CBT is able to help provide the coping skills and stress management techniques necessary to loosen the grip of anxiety on one’s life.
We Accept With Most Major Insurance
If you or a loved one is ready to get help but finances are holding you back, give us a call. We can work with your health insurance provider.
Stories of Hope & Healing
Hear from Our Alumni
A jewel among many local drug and alcohol rehab treatment centers in Denville, New Jersey, the care and treatment options you’ll receive at Absolute Awakenings is second to none. From not knowing if you’ll ever feel in control again to being confident in the path you’re on, we are invested in YOU every step of the way.
Answers to Common Questions About CBT Therapy in NJ
Cognitive Behavioral Therapy FAQs
The three basic concepts of CBT are concerned with our behavior, thoughts, and feelings and how each of these factors is interconnected to influence our well-being[1].
The goal of CBT in-person sessions is to gain clarity surrounding your thoughts, outlook, and expectations in order to identify false assumptions and beliefs that are causing you distress. Once revealed, a clinician or therapist can help you navigate those interpersonal relationships to deal with them in a healthy manner.
During your first in-person CBT session, a compassionate therapist will begin getting to know you, and you will get the chance to evaluate them to determine if they’re a good fit. They will likely ask several questions to better understand your current thinking and past experiences. You may start to discuss patterns of negative thinking, but your initial session will largely be a time to get to know each other before diving into actual cognitive therapy.
With cognitive behavioral therapy, New Jersey clients can expect to experience a solution-focused approach to therapy. The goal of CBT is to redirect thinking habits by increasing an individual’s awareness when they default to a negative framework. Dialectical Behavior Therapy (DBT), on the other hand, is more focused on helping clients transform their mental state and behaviors through validation and acceptance. It is more focused on the emotional and social elements of mental illness.
Align your mind with who you want to be
Find Healing with Cognitive Behavioral Therapy Services in New Jersey
Cognitive behavioral therapy can be the bridge between your current state and where you want to be. Highly customizable to your individual needs, this solution-focused treatment is a powerful tool to teach you coping skills and interpersonal for your emotional, mental, and physical health so you can avoid the grips of addiction.
- Cognitive behavioral therapy – InformedHealth.org – NCBI Bookshelf (nih.gov)
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