Behavioral Therapy For Self-Acceptance and Personal Autonomy
Restore Balance With DBT Therapy in New Jersey
What Is Dialectical Behavioral Therapy (DBT)?
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that aims to increase mindfulness and help people learn to cope with stress, regulate their emotions, and improve their relationships.
DBT was originally developed to treat borderline personality disorder (BPD), but has since been modified to address a wide range of other mental health conditions, such as eating disorders and substance abuse disorders.
It is an evidence-based psychotherapy approach that combats negative thinking to promote positive outcomes.
The core skills of dialectical behavior therapy are mindfulness, emotional regulation, distress tolerance, and interpersonal effectivenesS. The concept behind DBT focuses on giving people strategies to live the best version of their lives possible, with more productivity and fulfillment.