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Muay Thai Therapy in New Jersey
Muay Thai Therapy
- Written by Amanda Stevens, B.S
- Reviewed By: Dr. Po-Chang Hsu, M.D., M.S.
- Updated:
- Published:
- Reading Time: 8 minutes
Exercise Through Muay Thai for Mental Health and Substance Abuse Recovery.
balance. discipline. recovery
Fight Your Way to Freedom
Your life is a series of choices in the moment. When we slow down our thoughts and maintain control over the present we are practicing mindfulness.
This isn’t always an easy thing to do. Fortunately you can exercise your mindfulness muscle through martial arts, such as muay thai.
At Absolute Awakenings, you can learn coping skills and ease symptoms of mental illness by practicing muay thai therapy.
trauma-informed, therapeutic solutions
Our Therapies
Cognitive Behavioral Therapy is a form of talk therapy that helps you to identify negative thoughts and feelings. The goal is to help you understand the sequence of events that lead to undesirable behaviors and stop the cycle before it begins.
DBT was initially created to treat personality disorders but has since maintained prominence as an industry-leading mental health and substance use treatment. While similar to CBT, DBT is a psychotherapy approach that helps you identify and accept two potentially contradictory things in your mind. For example, feeling intense emotions about something and comparing this to the truth about that thing.
Considered more of a counseling approach, Motivational Interviewing is a person-centered and targeted intervention that helps clients identify and address ambivalent feelings about their actions. The intention is to rebuild or develop their own personal motivation to make positive behavior changes.
The goal of ACT is for the client to increase their psychological flexibility by implementing several effective behavioral changes and commitment-based strategies. By accepting hardships or challenges and committing to a healthy response, the client creates positive habits.
Interpersonal Therapy is a form of psychotherapy. The goal is to help clients address their worries and obstacles and improve interpersonal communication and enhance their relationships. The client learns new ways to relate to their circle, their circumstances, and the world around them to develop and maintain healthy relationships.
The road to recovery for someone struggling with alcohol or substance use often brings the family along. Family Therapy is a safe space for every member of the family to be heard, feel seen, and work through their challenges as a group. Here, there is room for the whole unit to be supported and pursue healing, not only the primary client.
Art Therapy is a form of Experiential Therapy that facilitates a hands-on approach to recovery. The client will engage in multiple activities, such as creating or viewing the arts. From drawing and pottery to painting and art museums, the therapist will help the patient engage with all aspects of the craft.
This type of yoga is not simply a workout, although that is often a natural byproduct. Yoga Therapy is an interactive therapeutic approach that engages the whole patient, body, mind, and soul. By connecting these three facets of a person, clients can begin to ease physical, mental, and emotional complaints.
Muay Thai isn’t just for self-defense and movement. It’s also an evidence-back therapeutic outlet that promotes stress relief, focus, and personal discipline. All of these attributes make it a highly-effective therapy technique for drug and alcohol dependence.
Music Therapy is another form of Experiential Therapy that actively engages the client in their treatment with a hands-on approach. Activities range from listening, writing, and playing music under the direction of a skilled provider. Don’t worry, you don’t need to know how to play an instrument in order to participate.
Hypnotherapy is nothing like a hypnotist on a stage. It is, however, an evidence-based and highly-effective therapeutic intervention. In Hypnotherapy, the therapist helps to create a state of increased attention and concentration. Inducing a state of hypnosis gives a sense of heightened awareness and allows the client to process experiences from a detached perspective.
understanding the artform
What is Muay Thai ?
Muay Thai is a form of martial arts, not to be mistaken for karate or tai chi. Balance in the mind, body, and spirit is emphasized in Muay Thai. It acts as a form of active meditation. Muay Thai martial arts first appeared in Thailand. This style of fighting makes use of clinching and standing strikes and is known as the Art of 8 Limbs.
By using fists, elbows, knees, and shins, you work with your body to carefully fight opponents and dodge potential hits. Muay Thai is a great workout. The exercise aims to develop mental toughness as well as the physical physique.
What is Muay Thai Therapy?
By providing a set of tools and a process by which they can interpret their struggle, Muay Thai therapy calls out to those who are having internal conflicts. Muay Thai therapy for addiction treatment is useful because it teaches you to stay mindful of each present moment.
It is difficult to overcome substance abuse and related behaviors, especially without support or treatment from a recovery facility. But not every patient will respond well to every treatment. For instance, group therapy could be the best option for one patient while failing to help another. One of the best alternative therapies at Absolute Awakenings is martial arts for addiction recovery.
how can martial arts help aide recovery
What are the Benefits of Muay Thai Therapy in New Jersey
The use of muay thai therapy in addiction treatment fosters a supportive environment where patients can feel safe and unwind in a social setting. The benefits of Muay Thai are apparent in those who practice this exercise often. Some benefits include:
Martial arts training improves balance tenfold. To strike, move, and defend when and how you want, balance is a fundamental skill. Muay Thai helps your legs get stronger and more flexible, while also boosting your mental clarity and focus so you are constantly aware of your stance.
Learning to balance your body allows you to calm your mind quicker. When struggling with alcohol addiction, mental illness, or mood disorders, tapping into this skill elevates your threshold for reacting to different situations and avoiding negative behavior patterns.
Practicing physical activity like muay thai therapy improves not only mental and physical health, but self discipline as well. It teaches you how to set goals, concentrate your mental and emotional energies, stay in shape, and get along with people.
The major objective of meditation in Muay Thai is to sustain conscious attention to all facets of Muay Thai practice and life in general. Martial arts therapy reduces mental strain in your daily life, rather than only being able to make a meditative effort during formal sittings.
When working through a recovery program, the ability to maintain control over potential triggers requires a level of self-awareness. Practicing mindfulness using muay thai improves the quality of your treatment plans.
Drug addiction and mental illness is not easy to overcome on your own. When you invest in your mind, body, and spirit through muay thai therapy, you enhance your ability to persevere through difficult situations.
Healthy self esteem starts with self confidence. Participating in Muay Thai therapy on your wellness journey increases self confidence by providing an outlet where you can set and exceed goals. While training, you are able to see your progress in real-time as you continue your practice.
It takes technique, focus, balance, self-control, and most importantly, integrity, to be successful at muay thai. Respect is one of the first lessons Muay Thai teaches you. Respect for elders, respect for peers, and respect for authoritative people like your instructor and therapists. It’s difficult to turn to drug use as a coping mechanism once you begin to respect your body.
Why Should I Try Muay Thai Therapy?
The quality of life for people who participate significantly improves when they attend frequent muay thai therapy sessions. Patients who struggle with mental health issues and substance abuse benefit from learning martial arts. Additionally, it helps those who suffer from PTSD and other trauma-related problems including anxiety. Adolescents, young adults, and middle-aged adults can benefit from muay thai therapy. At Absolute Awakenings, we believe in holistic approaches to treatment and take advantage of the power of martial arts at our New Jersey facility.
We Accept With Most Major Insurance
If you or a loved one is ready to get help but finances are holding you back, give us a call. We can work with your health insurance provider.
Stories of Hope & Healing
Hear from Our Alumni
A jewel among many local drug and alcohol rehab treatment centers in Denville, New Jersey, the care and treatment options you’ll receive at Absolute Awakenings is second to none. From not knowing if you’ll ever feel in control again to being confident in the path you’re on, we are invested in YOU every step of the way.
Answers to Common Questions About Muay Thai Therapy in NJ
Muay Thai Therapy FAQs
While both yoga and muay thai therapy improve balance and promote mindfulness. Muay thai is a form of martial arts that teaches self defense among other lessons that improve coping skills for those struggling with addiction and other mental health problems.
There are over 180 forms of martial arts therapies. Muay thai is great for beginners.
Muay thai therapy encourages mental toughness and teaches mindfulness.
While muay thai does great things for the mind, it is not considered psychological treatment like talk therapy is.
you have the courage inside you already.
Fight Your Way to Freedom with Muay Thai Therapy in New Jersey
When struggling with addiction and mental illness like anxiety, bipolar, or borderline personality disorder, you’re often met with distorted thought patterns. When caught in loops of negative thoughts, it can be difficult to untangle yourself and find relief. At Absolute Awakenings we take every measure to build well rounded individualized care plans that include alternative therapies like Muay Thai Therapy in New Jersey alongside medication, and traditional therapies. Contact us today to talk through treatment options and discuss intake.
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