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Sobriety Without Sacrifice: Sober Activities to Replace Old Habits

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]When you are in addiction recovery, it is important to replace old habits with sober activities. This will help keep you on the path to sobriety and prevent relapse. There are many different sober activities that you can participate in, depending on your interests. We will discuss some of the most common sober activities, where to find sober friends, and how self-care can be a sober activity.

Examples of Bad Habits in Addiction Recovery

Many bad habits can lead to relapse in addiction recovery if you have a substance use disorder. Some common examples include using drugs or alcohol, engaging in risky behaviors, and isolating from supportive people and family members. It is important to be aware of these bad habits to avoid them during your recovery journey.

The Importance of Replacing Old Habits

Replacing old habits with sober activities is important for several reasons. First, it will help to keep you sober and prevent relapse. Second, sober activities can help to reduce stress and anxiety levels. Third, healthy activities can provide a sense of purpose and fulfillment. Lastly, sober activities can help to improve your physical and mental health while building new habits for a sober lifestyle, whether you are participating in alcoholics anonymous or not.

What Are Some Sober Healthy Activities For Your Sober Lifestyle That Can Replace Old Habits?

There are many sober activities that you can participate in, depending on your interests.
Painting: Painting is a great activity for those who enjoy expressing their creativity. You can paint anything that you like, from landscapes to portraits. Painting can help reduce stress and anxiety and is a great way to express yourself.
Writing: Writing is an activity that can be used to express yourself. You can write stories, poems, or even a journal. Writing can help you process your emotions and be a great way to connect with others in recovery.
Drawing: Drawing is a sober activity for those who enjoy being creative. You can draw anything that you like, from landscapes to portraits. Drawing can help reduce stress and anxiety and is a great way to express yourself.
Sewing: Sewing is a sober activity that can be used to create beautiful things. You can sew clothing, quilts, or even toys. Sewing can help reduce stress and anxiety and is a great way to express your creativity.
Meditation: Meditation is a healthy activity for those who want to relax and de-stress. Meditation can help to improve your mental and physical health, and it is a great way to connect with your inner self, which can help with mindfulness-based relapse prevention.
Yoga: Yoga is another great healthy activity for those looking to improve their physical and mental health. Yoga can help reduce stress and anxiety and is a great way to connect with your body.
Reiki: Reiki can heal your mind, body, and spirit. Reiki can help reduce stress and anxiety and is a great way to connect with your higher self.
Gardening: Gardening is perfect for those who enjoy being outdoors. Gardening can help improve your physical health and is a great way to connect with nature.

Where to Find Sober Friends and Supportive People

One of the best ways to find sober friends is by attending recovery meetings or sober events. These are great places to meet people who share your same interests and goals and discover new healthy activities. Joining a sports team, sober club, or social group is another great way to find sober friends.

How Is Self-Care a Sober Activity?

Self-care is a very important part of addiction recovery. Taking care of yourself physically, mentally, and emotionally is important. Some examples of self-care activities include exercise, healthy eating, getting enough sleep, and spending time outdoors. It can also resemble jumping rope, bike riding, or learning more about a higher power.
Self-care can directly affect mental illness, so incorporating more self-care into your sober lifestyle is a healthy way to change your habits and sober living slowly.

Incorporating Therapies as a Sober Activity

You can participate in many different types of therapy during addiction recovery. Some examples include individual therapy, group therapy, family therapy, and a 12-step meeting. Learning the twelve traditions can be immensely helpful to keep on track with replacing old activities. These therapies can help you to work through your emotions and learn new coping skills.

Take Control of Your Recovery With Sober Activities

Sobriety doesn’t have to be all about sacrifice. There are many sober activities that you can participate in to replace old habits. These sober activities can help you to stay on the path of recovery and prevent relapse. If you are struggling to find sober friends, many resources are available to help you. You can reach out to Absolute Awakenings for more information on therapies, groups, and trauma-informed care. They can also recommend mental health programs within their facility if you struggle with keeping your mental health on track while finding new activities to replace your old habits. Their admissions coordinators are trained to help you with any questions.


  1. Guenzel N, McChargue D. Addiction Relapse Prevention. In: StatPearls. StatPearls Publishing; 2022. Accessed January 3, 2023. http://www.ncbi.nlm.nih.gov/books/NBK551500/
  2. Raypole C. Here’s Why You Can’t Break That Bad Habit. Healthline. Published March 30, 2020. Accessed January 3, 2023. https://www.healthline.com/health/how-long-does-it-take-to-break-a-habit
  3. Melemis SM. Relapse Prevention and the Five Rules of Recovery. Yale J Biol Med. 2015;88(3):325-332.


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About the Author

Picture of Amanda Stevens, B.S.

Amanda Stevens, B.S.

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