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Key Points About Affirmations For Anxiety

  • A positive affirmation is a type of positive self-talk that refocuses thoughts, feelings, and actions on positive sources of self-worth.
  • Positive affirmations often follow this framework: positive, first person, present tense, personal, and realistic.
  • Some effective positive affirmations include “I have the capacity to overcome my anxiety,” “I am loved and supported,” and “I am in control of my thoughts and feelings.”
  • Anxiety is common but treatable with individual therapy, group therapy, and psychiatric interventions.

Some positive affirmations for anxiety include:

  • I am grateful for my strengths and capabilities
  • I am resilient and can overcome any obstacle
  • I am capable of making a positive impact
  • I am loved just as I am
  • I am capable of communicating my needs and wishes

What Is A Positive Affirmation?

Positive self-talk or positive affirmations are phrases and concepts used to restore more desirable thinking, preparation, and response patterns in the face of a potential threat to our self-competence or worth. This method of reorientation can restore self-competence and help you to reflect on positive sources of your self-worth.[1] Practicing self-affirmations may help broaden your overall perspective on life and yourself and is successful at reducing the effects of negative emotions.

How Do Positive Affirmations For Anxiety Work?

More than just “self-talk,” there is science behind this anxiety and depression intervention. Positive affirmations allow you to increase their focus on positive value sources such as core values, personal successes, and past achievements.

This thinking pattern may activate neurological pathways associated with rewards and positivity. In addition, engaging in positive self-affirmations may help to preserve other psychological resources in order to face the presenting threat, real or perceived.[2]

What Are The Characteristics Of A Positive Affirmation?

In order for a phrase to truly qualify as a positive affirmation, it must stick to the following framework.

It Must Be A Positive Statement

Officially, self-affirmation aims to help you understand that you are competent, good, coherent, unitary, stable, capable of free choice, capable of controlling important outcomes.”[3]

Don’t use negative words, feelings, or ideas, and avoid phrases related to things you don’t want to do. For example, “I won’t be anxious” or “I choose not to lose control” are not technically positive affirmations. Instead, try “I am free from anxiety” and “I am in control.”

It Must Be Stated In The First Person

This is about your unique journey and what you face on a daily basis. Affirmations must be stated in the first person, referring to “Me, I, etc.”.

It Must Be Declared In The Present Tense

A positive affirmation must be presented as if it’s already in motion or has already been achieved. “I was brave” doesn’t apply and isn’t going to help, but try “I have done this before, and I can do it again.”

It Must Be Personal To You

Positive affirmations is likely enhanced if they are personally relevant to the individual.. The same affirmations that are effective in one scenario may not be helpful in another. It’s important to learn, write down, and refer to affirmations that are personally relevant to you and the obstacles you face.

It Must Be Realistic

“I can fly” is not a realistic statement and, therefore, would not serve as an effective positive affirmation.. However, “I am brave,” “I can face anything in my path,” or “I am resilient and can overcome anything” would be more appropriate.

Do Positive Affirmations Really Work?

Yes, evidence suggests that positive affirmations can have a positive impact on self-compassion and self-empowerment for some, but the results vary. One study suggested that positive self-affirmation can increase feelings of self-compassion, which in turn promotes positive social behavior and collaboration.[4]

There have been multiple studies into the use and effectiveness of self-affirmation. One team of researchers determined that the underlying effects of positive affirmations depend on the context of each individual circumstance, and there is no uniform approach for everyone.[5]

The researchers concluded that self-affirmations may help counterbalance feelings of powerlessness and potentially lead to improved performance, depending on individual circumstances.[6] Ultimately, their conclusion was that affirmations successfully limit the adverse effects of feeling powerless by promoting a more powerful view of self.

Symptoms Of Anxiety

Without effective and individual-focused treatment, anxiety symptoms can worsen and develop into a serious mental health concern. Some symptoms include:

  • Negative thoughts
  • Constant nervousness
  • Sweaty palms
  • Headaches
  • Stomachaches
  • Racing heartbeat
  • Rapid breathing
  • Dizziness
  • Irritability
  • Difficulty concentrating
  • Panic attacks
  • Avoiding certain situations, hobbies, or friends
  • Self-harm
  • Sleep disruption

Treatment For Anxiety

The human experience of today is unlike any previous generation. It’s important that anxiety treatment be tailored to address the specific challenges we face in our daily lives. Individualized treatment plans must be carefully designed to ensure your needs are addressed on a holistic level.

Mental health outpatient programs offer individual therapy, group therapy, and psychiatric interventions for comprehensive care. Effective treatment should also be backed by academic support to ensure they don’t fall behind in their studies while attending treatment.

40 Positive Affirmations For Anxiety

  • I am calm, strong, and brave
  • I am safe
  • I am capable
  • I have the capacity to overcome my anxiety
  • I am loved and supported
  • I am in control of my thoughts and feelings
  • I am courageous
  • I trust myself to handle any circumstance
  • I am confident that I can make the right choice
  • I deserve self-care
  • I am full of positive energy
  • I have done this before, and I can do it again
  • I am accepting of my surroundings
  • I am grateful for my strengths and capabilities
  • I am resilient and can overcome any obstacle
  • I am capable of making a positive impact
  • I am loved just as I am
  • I am capable of communicating my needs and wishes
  • I am free from stress
  • I am free from anxiety
  • I am worthy of experiencing joy
  • I am worthy of love and respect from others
  • I am capable of living as my authentic self
  • I am able to achieve my goals
  • I am free to pursue my dreams
  • I am content with the peace that comes with stillness
  • I am surrounded by love and positivity
  • I am surrounded by the beauty of nature
  • I am grateful for my trusted circle of friends and mentors
  • I am equipped to find the solutions I need
  • I am equipped to achieve balance in my life
  • I am grateful to live in the moment
  • I am grateful for all the little things
  • I am free to create the future I desire
  • I release negative thoughts
  • I am in control of my emotions
  • I release negative emotions that don’t serve me
  • I am equipped to overcome my fears
  • My body is relaxed
  • My mind is calm

Put These Positive Affirmations For Anxiety To Good Use

Implement these positive affirmations for anxiety in your daily routine and start feeling better, thinking better, and living better. If you’d like an individualized approach to treating and overcoming anxiety, we can help. Contact Absolute Awakenings today, and let’s pursue your awakening together.

Frequently Asked Questions About Anxiety Treatment and Positive Affirmations For Anxiety

It is better to say them aloud. Hearing, thinking, and speaking to yourself creates a more powerful impact on the mind and body.

This is a common struggle, primarily among new affirmation participants. What you or your teen is thinking is just that, a thought. Thoughts can be fleeting, and they can be overcome, changed, and molded into more positive thoughts. Keep practicing positive affirmations.

In addition to engaging in positive affirmations and seeking professional help, there are a number of beneficial coping skills to try at home:

  • Regular physical exercise
  • Eating nutritious meals
  • Limit caffeine, alcohol, and drugs
  • Get plenty of rest
  • Practice self-care and relaxation
  • Journal through your anxiety
  • Talk to your doctor or clinician about your symptoms
  • Stick to your prescribed medication doses
  • Understand your triggers and avoid them when possible
  • Keep in touch with trusted friends
  • Don’t give up your hobbies


Positive affirmations can be affected at any time you need them. Whether you’re about to enter a potentially triggering situation or are trying to navigate negative thoughts, positive affirmations are a tool in your toolbox for living life in a more healthy way.

if you struggle in the mornings with facing what’s to come during the day, start your day with a set of helpful and applicable affirmations. If you have trouble sleeping due to anxious thoughts or racing thoughts, positive affirmations may be helpful for you at night.

When you speak and listen to affirmations every day, you are constantly reminded of your capabilities, your goals, your strengths, your values, and your purpose. Together, these reminders equip you to face the day and whatever may come despite how you’re feeling now.

[1]Cascio, C. N., O’Donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2016, April). Social cognitive and affective neuroscience. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Retrieved from 

[2]Cascio, C. N., O’Donnell, M. B., Tinney, F. J., Lieberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2016, April). Social cognitive and affective neuroscience. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Retrieved from [3][5][6]Albalooshi, S., Moeini-Jazani, M., Fennis, B. M., & Warlop, L. (2020, February). Personality & social psychology bulletin. Reinstating the resourceful self: When and how self-affirmations improve executive performance of the powerless. Retrieved from /

[4]Frontiers | Journals | PLOS. (n.d.). Helping the self help others: Self-affirmation increases… Retrieved from

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At Absolute Awakenings, we take information integrity seriously. We have dedicated our resources to ensure that all content published to our blog is medically sound. As such, all content on our blog has been thoroughly reviewed by a doctorate level clinician such as a Medical Doctor, or Psy.D, so that you can trust all of the data we publish.

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